Our Services

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Individual counseling provides an opportunity for you to talk openly about your thoughts and feelings in a safe environment. Together, we can explore and work through your issues or concerns with:

• Attention Deficit  Hyperactive Disorder(ADHD)
• Body image issues and Eating Disorders
• Anxiety and Depression
• Stress Management
• Academic Difficulties
• Trauma and Post Traumatic Stress Disorder
• Relationship and Familial issues
• Anger Management
• Loss and Grief Counseling
• Divorce
• Obsessive Compulsive Disorder
• Substance Abuse and Addiction
• Parenting Skills

Family dynamics can often be challenging, whether you have a traditional or non-traditional family, we can help. Family counseling provides an opportunity for each member of the family to openly discuss their thoughts and feelings in a safe, mediated environment. Together, we can try to solve any familial issues. Some may include:

• Parent-child conflicts
• Family communication problems
• Defiant, angry, or isolated teens
• Grief and issues of loss
• Transitions after divorce or separation

Group psychotherapy is a unique form of therapy in which a small number of people meet together, under the guidance of a professionally trained therapist, to help themselves and one another. Group therapy helps people learn about themselves and improve their interpersonal relationships. It addresses feelings of isolation, depression or anxiety. Group psychotherapy also helps people implement significant changes so they are able to feel better about the quality of their lives. Additionally, group therapists can apply the principles of group to other settings and situations such as businesses, schools, and community organizations. Some of the groups we offer include:

• Social Skills
• Managing ADHD (child and parent groups)
• Anger Management
• Dialectical Behavioral Skills (DBT)

Couples therapy is a type of counseling which is designed to help couples resolve conflict and dissatisfaction in their relationship. It allows couples to achieve better communication, increase trust, and enhance intimacy. We use a variety of approaches to gain a better understanding of each individual's personality, and why they may communicate or react certain ways in a relationship. Together, we can explore and work through your issues with: 

• Improving communication
• Rebuilding trust
• Increasing intimacy